Exercize

Next Steps

• Desk Jockey Workout: 8 Ways to Stay in Shape at the Office | The Art of Manliness
• Figure out how to exercize with little kids underfoot
• Come up with daily rewards
• PT

Resources

• mid:CABRd9rP5woHuh2MV8Q9EyEqwjwaG3La8i1KfQasjE-Oh=KaP0g@mail.gmail.com
• http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
• http://blog.walkjogrun.net/2012/09/26/lower-back-pain-a-runners-most-common-foe/
• http://blog.walkjogrun.net/2015/10/30/upside-down-the-benefits-of-inversions-for-runners/
• http://blog.walkjogrun.net/2015/05/14/forget-the-gym-try-these-body-weight-exercises-for-runners/
• http://blog.walkjogrun.net/2013/03/25/plyometrics-can-make-you-a-stronger-faster-runner/
• http://blog.walkjogrun.net/cross-training/

See also

• Self Control